Research confirms that drinking gives you the same benefits yoga does
Savasana - Position of total relaxation
Balasana - Position that brings the sensation of peace and calm
Setu Bandha Sarvangasana - This position calms the brain and heals tired legs
Marjayasana - Position stimulates the midirift area and the spinal column
Halsana - Excellent for back pain and insomnia
Dolphin - Excellent for the shoulder area, thorax, legs and arms
Salambhasana - Great exercise to stimulate the lumbar area, legs and arms
Ananda Balasana - This position is great for massaging the hip area
Malasana - This position is for ankles and back muscles
